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12 Week Program Meditations
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07:57
Mindful Meditation for the Root Chakra
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07:04
Mindfulness Meditation for the Solar Plexus Chakra
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13:15
Meditation to Clear and Activate the Heart Chakra
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13:15
Meditation to Heal and Activate the Throat Chakra
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08:04
Meditation for the Third Eye Chakra
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11:18
Meditation for the Crown Chakra
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13:58
Meditation Sacral Chakra 1
Sacral Chakra mindfulness exercise Do this with eyes open
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