12 Week Program

Service Description

Week 1- Goals, self care schedule and introduction to mindful journaling and meditation Week 2- Identify common tactics abusers use (gaslighting, rage, minimizing, smear-campaigns, etc..) and how the client reacted. Week 3- Processing anger and getting to acceptance Week 4- Art therapy focused on creating a visual representation of who the client wants to be in recovery from abuse and the life they want to create Week 5- Grieving the relationship we wished for or thought we had, or parts of ourselves we feel we lost Week 6- Practice mindfully experiencing joy Week 7- Inner child healing Week 8- Parts and shadow work Week 9- Trust and boundaries Week 10- Learning to respond rather than react Week 11- Moving from fear to faith (non-denominational) Healing hope and belief in self Week 12- Forgiving ourselves. Letting Go Prior to booking - Please book a 30 min Free Advisory Session