Jacqueline Hart is the founder of Scarlet Coaching.
She is a Certified Life Coach specializing in narcissistic abuse with over 6 years of experice.
She is also a Certified Addictions Counselor with more than 8 years experience.
Jacqueline is the Author of "Holistic Healing from Narcissistic Abuse, and a Columnist for The Mountainear- monthly column advising healing from NPD abuse.
Skills You Will Learn
In your sessions, but also in between, you will be asked to learn and practice healthier skills for relating with others and yourself. You will learn to identify toxic relationships before becoming enmeshed in them. You will develop coping strategies for communicating with family and co-workers without allowing yourself to be exploited or unknowingly participating in another's agenda. Jacqueline will guide you through identifying and communicating your boundaries, regardless of validation from others. By the end of the 12 week program, you will be using mindfulness in everyday life.